Two Legs Reverse Biceps Curl with Towel (V2)
Expert Advice
Keep your wrists straight throughout the exercise to prevent strain and ensure proper form.
How-to-do Steps
- Sit on the floor with your legs together and extended in front of you.
- Place a towel under both feet and hold the ends with your hands, palms facing down.
- Curl the towel towards your body while keeping your elbows fixed by your sides.
- Slowly lower the towel back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Body weight
Exercise Type
Strength
