Reverse Wrist Curl
Expert Advice
Focus on isolating the wrist movement and avoid using your upper arm or shoulder to lift the weight.
How-to-do Steps
- Sit on a bench or chair with your forearms resting on your thighs, palms facing down.
- Curl your wrists upwards, keeping your forearms still.
- Lower your wrists back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Body weight
Exercise Type
Strength
Alternatives
