Superman Row with Towel
Expert Advice
Engage your glutes and back muscles to lift your chest off the ground, and ensure a controlled movement without jerking.
How-to-do Steps
- Lie face down on the floor with your arms extended holding a towel taut in front of you.
- Lift your chest, arms, and legs off the floor to enter the superman position.
- While elevated, perform a row by pulling the towel towards your chest, bending your elbows out to the sides.
- Extend your arms back out, then lower your body to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats20%
Glutes20%
Secondary
Biceps20%
Forearms20%
Shoulders10%
Hamstrings10%
Equipment
Body weight
Exercise Type
Strength
