Flutter Kicks
Expert Advice
Keep your lower back pressed into the floor to protect your spine and ensure your abs are doing the work.
How-to-do Steps
- Lie on your back with your legs extended and hands under your buttocks for support.
- Lift your legs slightly off the ground and begin to kick them up and down in a small, rapid motion.
- Keep your core engaged and avoid letting your lower back arch off the floor.
- Continue the flutter kicks for a set time or number of repetitions.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Body weight
Exercise Type
Strength
