Frog Glute Bridge
Expert Advice
Press through your heels and squeeze your glutes at the top of the movement for maximum muscle engagement.
How-to-do Steps
- Lie on your back with your knees bent and the soles of your feet together, allowing your knees to fall open to the sides.
- Press your arms into the floor for stability.
- Squeeze your glutes and lift your hips towards the ceiling, forming a bridge.
- Hold the bridge position for a moment, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
