Push-up (wall)
Expert Advice
Focus on a full range of motion to engage the chest muscles effectively without straining your joints.
How-to-do Steps
- Stand facing a wall at arm's length and place your hands on the wall at shoulder height.
- Lean towards the wall, bending your elbows until your nose nearly touches the wall.
- Push back to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Body weight
Exercise Type
Strength
