Bodyweight Standing Fly
Expert Advice
Keep a slight bend in your elbows and squeeze your chest muscles as you bring your arms together.
How-to-do Steps
- Stand with your feet shoulder-width apart, knees slightly bent.
- Extend your arms out to the sides at shoulder height, palms facing forward.
- With a slight bend in your elbows, bring your arms together in front of you.
- Squeeze your chest muscles at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders20%
Abs15%
Biceps15%
Equipment
Body weight
Exercise Type
Strength
