Kneeling Hip Thrust
Expert Advice
Focus on squeezing your glutes at the top of the movement for maximum muscle activation.
How-to-do Steps
- Start in a kneeling position with your feet together and your body upright.
- Lean back slightly and thrust your hips forward, engaging your glutes.
- Return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Secondary
Hamstrings25%
Quads25%
Equipment
Body weight
Exercise Type
Strength
