Lay Down Push-up
Expert Advice
Ensure that each repetition starts with your chest on the ground to fully engage the chest muscles and achieve full range of motion.
How-to-do Steps
- Lie face down on the ground with your hands placed slightly wider than shoulder-width apart.
- Push your body up off the ground until your arms are fully extended.
- Lower your body back down until your chest touches the ground.
- Completely release your hands from the ground briefly.
- Place your hands back on the ground and repeat the push-up for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
