Kneeling Back Leg Lift Curl
Expert Advice
Ensure your hips remain square to the ground to maximize glute engagement and prevent lower back strain.
How-to-do Steps
- Begin in a kneeling position with hands under shoulders and knees under hips.
- Engage your core and lift one leg up behind you, keeping the knee bent at a 90-degree angle.
- Squeeze your glutes at the top of the movement.
- Lower the leg back down without touching the knee to the ground.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
