Twist Step Stretch
Expert Advice
Keep your movements slow and controlled to prevent any strain on your lower back, and ensure you're feeling the stretch in your glutes.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Step one foot forward and bend both knees to lower into a lunge.
- Place your opposite hand on the outside of your forward knee.
- Twist your torso towards the forward leg while keeping your hips square.
- Hold the stretch for 15-30 seconds, then return to the starting position.
- Repeat on the other side.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
