Seated Lower Back Stretch
Expert Advice
Move into the stretch slowly and hold it at a point of mild tension, avoiding any bouncing or overstretching.
How-to-do Steps
- Sit on the floor with your legs extended straight in front of you.
- Hinge at the hips and reach forward with both hands towards your feet.
- Keep your back straight and hold the stretch for 15-30 seconds.
- Relax and return to the starting position.
- Repeat the stretch 2-3 times.
Details
Primary
Lats100%
Equipment
Body weight
Exercise Type
Stretching
