Lying Hyperextension Hold
Expert Advice
Engage your glutes and hamstrings to lift your torso and avoid putting excessive pressure on your lower back.
How-to-do Steps
- Lie face down on the floor with your arms extended in front of you.
- Engage your core, glutes, and back muscles to lift your arms, chest, and legs off the floor.
- Hold this raised position, keeping your neck neutral and gaze down.
- Maintain the hold for the desired duration before gently lowering back to the starting position.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
