Side Wrist Pull Stretch

Expert Advice

Ensure you apply gentle pressure and do not overextend your wrist to avoid injury.

Extend your right arm out with your palm facing down.
With your left hand, gently pull the fingers of your right hand back towards your body.
Hold the stretch for 15-30 seconds.
Release and repeat with the left hand.

Primary

Forearms100%

Equipment

Body weight

Exercise Type

Stretching