Pulsing Chest Crossovers
Expert Advice
Keep your movements controlled and focus on maintaining constant tension in the chest muscles throughout the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart and engage your core.
- Extend your arms out to the sides at shoulder height, palms facing forward.
- Bring your arms together in front of your chest, crossing one hand over the other.
- Pulse your arms back out to a 'crossover' position without fully extending them.
- Continue pulsing for the desired number of repetitions before switching the top hand.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
