Elbow - Extension
Expert Advice
Keep your shoulder stable and avoid overextending to protect your elbow joint.
How-to-do Steps
- Stand or sit upright with your arm raised and elbow bent.
- Use your other hand to gently push your forearm down, extending your elbow.
- Hold the stretch for 15-30 seconds, then release.
- Repeat the stretch for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Body weight
Exercise Type
Stretching
