Bent Leg Side Kick (kneeling)
Expert Advice
Maintain a stable core and avoid leaning to the side as you perform the kick to ensure proper form.
How-to-do Steps
- Begin on all fours with your hands under your shoulders and knees under your hips.
- Keeping your knee bent at a 90-degree angle, lift one leg out to the side, keeping your hip stable.
- Lower your leg back to the starting position without resting it on the ground and repeat.
- Complete the desired number of repetitions before switching to the other leg.
Details
Primary
Glutes70%
Secondary
Quads30%
Equipment
Body weight
Exercise Type
Strength
