Bodyweight Good Morning Row
Expert Advice
Keep a slight bend in your knees and hinge at the hips to maintain tension on the glutes and hamstrings.
How-to-do Steps
- Stand with your feet shoulder-width apart, knees slightly bent.
- Hinge at the hips to lean forward, keeping your back straight.
- At the bottom of the movement, perform a rowing motion by squeezing your shoulder blades together.
- Lower your arms and return to the starting position by extending your hips.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
