One Arm Push-Up Supported Wall

Expert Advice

Focus on maintaining a straight line from your head to your heels and avoid twisting your torso during the exercise.

Stand facing a wall, extending one arm out to touch the wall at chest level.
Lean forward until your body is at a slight angle, keeping your feet firmly planted.
Bend your elbow to lower your chest towards the wall.
Push back to the starting position using the strength of your arm and chest.
Repeat for the desired number of repetitions before switching arms.

Primary

Chest60%

Secondary

Shoulders20%

Triceps20%

Equipment

Body weight

Exercise Type

Strength