Seated Pigeon Stretch
Expert Advice
Keep your spine long and chest lifted to deepen the stretch without rounding your back.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Bend your right knee and place your right ankle on your left thigh just above the knee.
- Gently lean forward from your hips, keeping your back straight, until you feel a stretch in your right glute.
- Hold the stretch for 30 seconds to a minute, then switch sides.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
