Hip Abduction
Expert Advice
Avoid leaning to the side; keep your torso upright to isolate the glute medius effectively.
How-to-do Steps
- Stand straight with your feet together.
- Shift your weight to one foot.
- Lift the other leg out to the side, keeping your toe pointed forward.
- Raise your leg as high as possible without tilting your torso.
- Hold for a moment at the top, then lower your leg back down.
Details
Primary
Glutes70%
Secondary
Quads30%
Equipment
Body weight
Exercise Type
Strength
