Lying Obliques Scissors
Expert Advice
Keep your lower back pressed into the floor to protect your spine and ensure your obliques are doing the work.
How-to-do Steps
- Lie on your back with your hands under your glutes for support.
- Lift both legs off the ground and cross them over each other in a scissor-like motion.
- Alternate crossing each leg over the other while keeping your legs straight and elevated.
- Continue the scissor motion for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
