Wrist Flexor Stretch

Expert Advice

Keep your elbow straight throughout the stretch to effectively target the wrist flexors.

Extend your arm in front of you with your palm facing up.
Use your opposite hand to gently pull back on your hand, bringing your fingers towards your body.
Hold the stretch for 15-30 seconds.
Repeat on the other side.

Primary

Forearms100%

Equipment

Body weight

Exercise Type

Stretching