One Leg Bridge with Outstretched Leg (left)
Expert Advice
Keep your core engaged and hips level to prevent any sagging or twisting in your lower back.
How-to-do Steps
- Lie on your back with your right knee bent and right foot flat on the floor.
- Extend your left leg straight out in line with your right thigh.
- Push through your right heel to lift your hips off the ground, forming a straight line from your right knee to your shoulders.
- Hold the position for a few seconds, then slowly lower your hips back to the floor.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
