Hamstring Stretch
Expert Advice
Keep your back straight and bend from the hips rather than rounding your back, to ensure the stretch targets your hamstrings effectively.
How-to-do Steps
- Sit on the ground with one leg extended straight in front of you.
- Bend the other leg so the sole of your foot is against your opposite inner thigh.
- Reach forward towards your toes of the straight leg with both hands.
- Hold the stretch for 20-30 seconds, then switch legs and repeat.
Details
Primary
Hamstrings100%
Equipment
Body weight
Exercise Type
Stretching
