Handstand
Expert Advice
Keep your body in a straight line from your hands to your toes, and engage your core to maintain balance. Practice against a wall before attempting a freestanding handstand.
How-to-do Steps
- Begin in a lunge with your hands on the floor, shoulder-width apart.
- Kick up with your back leg, bringing the other leg to meet it in the air.
- Straighten your body, pointing your toes towards the ceiling.
- Keep your gaze between your hands and press through your shoulders.
- Hold the position, maintaining a tight core and controlled breathing.
Details
Primary
Triceps30%
Secondary
Shoulders20%
Lats20%
Chest15%
Abs15%
Equipment
Body weight
Exercise Type
Strength
