Dips between Chairs
Expert Advice
Keep your elbows close to your body to better engage your triceps and reduce the risk of shoulder injury.
How-to-do Steps
- Place two chairs facing away from each other, shoulder-width apart.
- Grip the tops of the chairs with your hands and hoist yourself up off the ground.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest40%
Triceps30%
Secondary
Shoulders15%
Lats10%
Traps5%
Equipment
Body weight
Exercise Type
Strength
