Floor Hyperextension with Towel
Expert Advice
Keep your head in a neutral position and avoid overarching your lower back at the top of the movement to prevent strain.
How-to-do Steps
- Lie face down on the floor with a towel placed under your hips.
- Place your hands behind your head or across your chest.
- Engage your core and lift your upper body off the floor, using your back muscles.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats60%
Secondary
Glutes20%
Hamstrings20%
Equipment
Body weight
Exercise Type
Strength
