Criss Cross Arms Lift
Expert Advice
Engage your chest muscles as you cross your arms to maximize the effectiveness of the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms out in front of you at chest level.
- Cross your arms over each other and then lift them up above your head.
- Uncross your arms and bring them back to chest level.
- Repeat the movement for the desired number of repetitions, alternating the top arm each time.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
