Side Push-up
Expert Advice
Keep your core engaged and your body in a straight line to prevent your hips from sagging or lifting too high.
How-to-do Steps
- Lie on your right side with your legs straight and left leg stacked on top of the right.
- Place your right arm on your left shoulder.
- Place your left hand on the floor in front of your chest, fingers pointing forward.
- Push through your left hand to raise your torso off the ground, extending your left arm.
- Lower your body back down with control.
- Complete the desired number of reps before switching sides.
Details
Primary
Triceps100%
Equipment
Body weight
Exercise Type
Strength
