Bent Knee Back to Side Kick
Expert Advice
Maintain a controlled motion throughout the exercise to keep tension on the working muscles and enhance stability.
How-to-do Steps
- Start on all fours with your hands under your shoulders and knees under your hips.
- Bend one knee and kick back, squeezing your glutes.
- Bring the knee back to the starting position, then extend the same leg out to the side.
- Return to the starting position and repeat for the desired number of repetitions before switching legs.
Details
Primary
Lats30%
Glutes30%
Secondary
Hamstrings20%
Quads20%
Equipment
Body weight
Exercise Type
Strength
