Hip Lunge
Expert Advice
Keep your torso upright and your hips square to ensure a deep stretch in the hip flexors and avoid any twisting in the lower back.
How-to-do Steps
- Kneel on one knee with the other foot in front, flat on the floor.
- Shift your weight forward until you feel a stretch in the hip of the kneeling leg.
- Hold the position for 20-30 seconds, then switch sides.
- Repeat as needed.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
