Wall Pulse
Expert Advice
Keep your elbows at shoulder height and close to the wall throughout the movement to maintain tension on the triceps.
How-to-do Steps
- Stand facing away from a wall with your feet shoulder-width apart.
- Place your palms on the wall at shoulder height with your elbows bent.
- Push off the wall by extending your arms until they are almost straight, then bend your elbows to return to the starting position.
- Perform small, pulsing movements for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Body weight
Exercise Type
Strength
