Bench Hip Extension
Expert Advice
Focus on squeezing your glutes at the top of the movement to fully engage the target muscles.
How-to-do Steps
- Lie face down on a bench with your hips on the edge of the bench.
- Secure your legs under a pad or bench support if available.
- Keep your upper body flat on the bench and hands holding the sides for stability.
- Slowly lift your legs up until they are in line with your body, squeezing your glutes.
- Lower your legs back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Body weight
Exercise Type
Strength
