Lying Hover Leg Clap (Abduction)
Expert Advice
Focus on controlled movements and avoid using momentum to ensure maximum glute activation.
How-to-do Steps
- Lie on your side with legs stacked and body in a straight line.
- Lift the upper leg while keeping it straight, then clap your hands underneath the lifted leg.
- Bring the leg back to the starting position without letting it touch the lower leg.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
