Kneeling Push-up to Child Pose
Expert Advice
Focus on a full range of motion in the push-up and a deep stretch in the Child Pose for maximum benefit.
How-to-do Steps
- Start in a kneeling push-up position with your hands shoulder-width apart.
- Perform a push-up by lowering your chest to the ground, keeping your elbows close to your body.
- Push back up and then sit your hips back onto your heels, stretching your arms forward into Child Pose.
- Return to the kneeling push-up position and repeat the sequence.
Details
Primary
Glutes25%
Hamstrings25%
Chest25%
Secondary
Shoulders15%
Triceps10%
Equipment
Body weight
Exercise Type
Stretching
