Seated Neck Tap
Expert Advice
Keep your movements controlled and avoid using momentum to ensure that your biceps are doing the work.
How-to-do Steps
- Sit on a chair with your back straight.
- Extend your arms out to the sides at shoulder height, palms facing forward.
- Bend your elbows, bringing your fingertips to lightly tap your shoulders.
- Extend your arms back out to the sides.
- Repeat the movement while maintaining tension in your biceps.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Body weight
Exercise Type
Strength
