Wide Glute Bridge
Expert Advice
Press through the heels and externally rotate your hips to maximize glute activation.
How-to-do Steps
- Lie on your back with your knees bent and feet placed wider than hip-width apart.
- Drive through your heels to lift your hips off the ground, forming a straight line from knees to shoulders.
- Squeeze your glutes at the top of the movement.
- Lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
