Bodyweight Pulsing Triceps Kickback
Expert Advice
Use small pulsing movements to keep constant tension on the triceps throughout the set.
How-to-do Steps
- Get into the bent-over position with a flat back.
- Bend your elbows and keep them close to your sides.
- Extend your arms back and begin pulsing them up and down in a small range of motion.
- Continue pulsing for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Body weight
Exercise Type
Strength
