Slopes Towards Stretch
Expert Advice
Keep your arms straight and your hips pushed back to deepen the stretch in your lats.
How-to-do Steps
- Stand facing a wall or a sturdy object at arm's length.
- Hinge at the hips and lean forward, placing your hands on the wall/object.
- Push your hips back and lower your chest towards the ground, keeping your arms extended.
- Hold the stretch for 20-30 seconds, feeling a deep stretch in your lats.
- Slowly return to the starting position.
Details
Primary
Lats100%
Equipment
Body weight
Exercise Type
Stretching
