Cat Stretch
Expert Advice
Focus on the full range of motion, arching your back up and down to stretch and flex the spine.
How-to-do Steps
- Start on your hands and knees with your wrists under your shoulders and knees under your hips.
- Inhale, arch your back by pushing your belly towards the floor and lifting your head and tailbone up.
- Exhale, round your spine towards the ceiling, tucking your chin to your chest and drawing your navel to your spine.
- Continue to alternate between these positions in a smooth, flowing motion.
Details
Primary
Lats100%
Equipment
Body weight
Exercise Type
Stretching
