Kneeling Pulse
Expert Advice
Focus on squeezing your glutes at the top of each pulse. Keep your upper body still and avoid arching your back.
How-to-do Steps
- Start in a kneeling position with your hands on your hips or in front of you for balance.
- Lean slightly forward and begin to pulse your hips upwards, squeezing your glutes.
- Keep the movements small and controlled.
- Continue pulsing for the desired number of repetitions.
Details
Primary
Lats50%
Glutes30%
Secondary
Hamstrings20%
Equipment
Body weight
Exercise Type
Strength
