Dynamic Leg Swing
Expert Advice
Keep your supporting leg slightly bent and engage your core to maintain balance during the leg swings.
How-to-do Steps
- Stand next to a wall or a sturdy object for balance, facing sideways.
- Place one hand on the object for support and stand on the leg closest to it.
- Begin to swing the opposite leg forward and backward in a controlled manner.
- Increase the range of motion gradually as you become more comfortable.
- Continue for the desired number of repetitions before switching to the other leg.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
