Wrist Extensor Stretch

Expert Advice

Ensure your arm is fully extended and your wrist is straight to maximize the stretch on the forearm extensors.

Extend your arm in front of you with your palm facing down.
Use your opposite hand to gently pull back on your fingers until you feel a stretch in your forearm.
Hold the stretch for 15-30 seconds.
Repeat on the other side.

Primary

Forearms100%

Equipment

Body weight

Exercise Type

Stretching