Knee Hug Glute Stretch
Expert Advice
Perform this stretch gently and hold for a sufficient time to allow your muscles to relax and stretch properly.
How-to-do Steps
- Stand on one leg, maintaining balance.
- Lift your other knee towards your chest.
- Hug your knee with both hands, pulling it closer to your chest.
- Hold the stretch for 20-30 seconds, then switch legs.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
