Inverted Chin Curl with Bent Knee between Chairs

Expert Advice

Focus on using your biceps to pull yourself up, and avoid swinging your body to create momentum.

Set up two chairs as you would for the inverted row.
Lie underneath the chairs and grab the seats with an underhand grip (palms facing you).
Keep your knees bent and feet flat on the floor.
Curl your body upwards, bringing your head towards the chairs.
Lower down with control to the starting position.
Repeat for the desired number of repetitions.

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Body weight

Exercise Type

Strength