Lying Back Extension
Expert Advice
Move slowly and control the motion, focusing on using your glutes and lower back muscles to lift rather than relying on momentum.
How-to-do Steps
- Lie face down on the floor with your arms by your sides or hands behind your head.
- Engage your glutes and back muscles to lift your chest off the ground.
- Hold the raised position for a moment, then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
