Bodyweight Frog Pump
Expert Advice
Keep your feet together and press through the heels to activate the glutes more effectively.
How-to-do Steps
- Lie on your back with your knees bent and feet together.
- Open your knees out to the sides.
- Drive through your heels to lift your hips up.
- Squeeze your glutes at the top of the movement.
- Lower your hips back down without touching the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes60%
Secondary
Hamstrings20%
Quads20%
Equipment
Body weight
Exercise Type
Strength
