Standing Biceps Curl (with leg)
Expert Advice
Keep your elbows close to your body and avoid swinging to isolate the biceps effectively.
How-to-do Steps
- Stand with your feet hip-width apart, knees slightly bent.
- Lift one leg off the ground to engage your core.
- Perform a biceps curl with your body weight or holding an object.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of reps and switch legs.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Body weight
Exercise Type
Strength
