Side Lying 90 Degrees Hip Clam
Expert Advice
Keep your hips stacked and avoid rocking back during the movement to ensure maximum glute engagement.
How-to-do Steps
- Lie on your side with your hips and knees bent at 90 degrees, and your feet together.
- Keeping your feet together, raise your top knee as high as you can without shifting your hips.
- Pause at the top, then slowly lower your knee back to the starting position.
- Repeat for the desired number of repetitions before switching to the other side.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
